Does this sound like you?
- Inspired by YOGA lifestyle and philosophy + Law of Attraction – You love yoga and the power of positive/attractive thinking.
- Ready to Implement Body, Mind, and Soul Practices - You are ready to create the time and space to be with yourself to contemplate, meditate, do spiritual practices, exercise, improve your diet, practice positive thinking, and heals samskaras, old tendencies and patterns.
- Ready to Permanently Lose Weight and/or Ready to Improve Body Image and Heal Self-Esteem Issues – You are ready to love and accept your body as it is and raise your energy to attract a healthier, stronger, more flexible, fit, slim, and beautiful form.
- Ready to be Masterful in Handling Your Emotions – You are ready to be emotionally self-reliant with the support of self-inquiry and contemplation.
- Ready to Improve Your State of Mind – You want to attract a more serene, happy, positive, secure, relaxed, patient, loving, courageous, focused, and disciplined state of mind.
- Ready to Deepen Your Connection to Source/God – You want to deepen your relationship with Source and practice spiritual practices that build upon your own faith.
- Ready to Improve Your Relationships - You are ready to make huge shifts in your relationships with the keys of yoga philosophy and the Law of Attraction.
- Ready to Make a Dream Come True – You have a special dream for your life that you are ready to make happen.
- Ready to Let Go of Limitations – You are ready to release old limitations that no longer serve you.
- Manifesting a Good Life and want to Manifest a Phenomenal Life – You already have a highly functioning life and want to tweak/improve your physical, mental, and spiritual states and relationships to create a phenomenal life with the support of coaching.
Contact me at Monique@yogicdiet.com for more info or check out our website at www.yogicdiet.com for more info on the Yogic Diet Six Week Workshops and Consulting programs.
Thursday, 11 March 2010
Monday, 8 March 2010
Law of Attraction
The Law of Attraction simply states that "like attracts like." We get back what we put out into the universe. Many times our thoughts, feelings, and actions are focused on and reacting to what we don't want. For example, if we have a problem with someone, we may go over and over a list of their faults. That just brings more of their faults into our lives! We must learn to be focused on what WE WANT in order to attract it.
I discovered the LOA for the first time in 1996 when my friend Annie Sherwood mentioned that she was a life-coach and would love to help me improve anything in my life before she moved to Spain! Since I had done healing work in the past, I decided to give it a go. We worked through a Strategic Attraction Plan(TM) developed by Jan Stringer of Perfect Customers. This plan was originally devised to help businesses attract perfect customers. But, it also can help anyone to attract more of what they are seeking in any aspect of their lives. So, I did a plan with Annie and it totally rocked my world. My family life improved and I stepped into a flow of success and happiness that I had not known before and have not let go of since.
I don't just believe in the Law of Attraction, I have seen it's miracles in my life for several years now with me, my family, and my clients. Let me share some of these experiences.
On my first attraction plan, I wrote many of my goals. One was that I could weigh 120lbs. Having always struggled with my weight, I choose a magical number, though perhaps unattainable. Fast forward a year later. I took my yoga teacher training in Singapore in 2007 and we practiced yoga twice a day, two hours a session, for three weeks. We also only ate two meals per day. So the calorie reduction, lots of exercise, plus taking the subways in Singapore to get around had the net effect of me losing some weight. But I never got on a scale during the whole experience. Instead, I waited till I got home. And what do you know? The scale said the exact number 120. Not 119 or 121. I found it very cool that I attracted the EXACT number that I had written on my plan!
I have also taught my children to "see it in your head and feel it in your heart" if you want to attract something. In kindergarten, my son could not reach the top of a really high rock climbing wall in PE class. However, after he taped a picture of himself reaching the top of the wall onto his bedroom wall, he did it on the very next class. And recently, he was upset about a situation with a friend. So last Sunday he taped a picture to his wall that has a picture he drew of himself with his friends and a caption that reads, "I am happy and surrounded by friends. I am the best friend anyone could have. I am great!"
Yeah, for the Law of Attraction!
I discovered the LOA for the first time in 1996 when my friend Annie Sherwood mentioned that she was a life-coach and would love to help me improve anything in my life before she moved to Spain! Since I had done healing work in the past, I decided to give it a go. We worked through a Strategic Attraction Plan(TM) developed by Jan Stringer of Perfect Customers. This plan was originally devised to help businesses attract perfect customers. But, it also can help anyone to attract more of what they are seeking in any aspect of their lives. So, I did a plan with Annie and it totally rocked my world. My family life improved and I stepped into a flow of success and happiness that I had not known before and have not let go of since.
I don't just believe in the Law of Attraction, I have seen it's miracles in my life for several years now with me, my family, and my clients. Let me share some of these experiences.
On my first attraction plan, I wrote many of my goals. One was that I could weigh 120lbs. Having always struggled with my weight, I choose a magical number, though perhaps unattainable. Fast forward a year later. I took my yoga teacher training in Singapore in 2007 and we practiced yoga twice a day, two hours a session, for three weeks. We also only ate two meals per day. So the calorie reduction, lots of exercise, plus taking the subways in Singapore to get around had the net effect of me losing some weight. But I never got on a scale during the whole experience. Instead, I waited till I got home. And what do you know? The scale said the exact number 120. Not 119 or 121. I found it very cool that I attracted the EXACT number that I had written on my plan!
I have also taught my children to "see it in your head and feel it in your heart" if you want to attract something. In kindergarten, my son could not reach the top of a really high rock climbing wall in PE class. However, after he taped a picture of himself reaching the top of the wall onto his bedroom wall, he did it on the very next class. And recently, he was upset about a situation with a friend. So last Sunday he taped a picture to his wall that has a picture he drew of himself with his friends and a caption that reads, "I am happy and surrounded by friends. I am the best friend anyone could have. I am great!"
Yeah, for the Law of Attraction!
Thursday, 4 March 2010
Softly Marching Forth
Poem of the March 4th (march forth) Yogic Diet:
- sleep, rest, relax
- I eat right. I exercise.
- walking and stretching
- My mind is calm.
- I practice meditation. Even a few minutes stills my mind.
- I am dancing.
- Gratitude
- Nature, nature walks, and Mother Nature
- Children!
- Play!
- I buy that new comfy sofa.
- Soft, warm glow
- Endless possibilities…
- Creating, sharing, beauty, community
- Magical connections
- Deepen, experiment, risk, expand...
- Love.
- sleep, rest, relax
- I eat right. I exercise.
- walking and stretching
- My mind is calm.
- I practice meditation. Even a few minutes stills my mind.
- I am dancing.
- Gratitude
- Nature, nature walks, and Mother Nature
- Children!
- Play!
- I buy that new comfy sofa.
- Soft, warm glow
- Endless possibilities…
- Creating, sharing, beauty, community
- Magical connections
- Deepen, experiment, risk, expand...
- Love.
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