Yoga and Our Cells

Cells make up our tissues which make up organs (liver, heart, kidneys) which make up systems (like digestive the system) which make up the organism of you.

The cell is the smallest unit of life in the body. Each cell needs stable conditions (homoeostasis) in order to survive. All the different organs and systems in the body are working to keep environmental conditions constant so that the cells can survive. However, acidity, toxins, stress, and pollutants from diet and lifestyle disrupt this homeostasis and can cause cells to die.

In the Anabolic stage of growth until we are about 20 years old, cells are replaced faster than they are broken down. However, in the Catabolic phase of life, from the 20’s until death, cells are not being replaced as quickly and the quality of the cells being produced is lower. Therefore, tissues, organs, and systems work less well...eventually leading to organ failure. However, this process can be slowed down.

Yogic practices such as the yogic diet, yoga asana exercises, relaxation, deep breathing, positive thinking, and meditation can slow down and/or reverse the aging process by ensuring cell homeostasis. Yoga exercises that bend and stretch the spine increase fresh blood, oxygen, and nerve flow that revitalize the cells and all major glands and organs. The yogic diet also decreases stress on the cells and the body by increasing plant based, antioxidant rich, nutritious, alkaline, and easily digestible food.

Email us and find out more about the Yogic Diet today!