One of the classes I offer in my Yogic Diet coaching is "The Yogic Diet for Your Body." This class is about developing body, mind, and soul practices for weight loss, optimal health, and happiness. In my course, clients:
- Create a Bee-ing Attraction Plan(TM)
- Move toward eating a yogic diet as described by the ancient wisdom of yoga and contemporary sources
- Incorporate the practice of hatha yoga exercise into their lives, including steady breathing and relaxation techniques
- Discipline the mind through the practice of Positive Thinking: self-inquiry, contemplation, prayer, gratitude, signs, and affirmations
– Attract the perfect radiant body using the Yamas and Niyamas (5 Restraints and 5 Observances) of yoga philosophy to heal body and self-esteem issues and increase self-love.
Contact me if you would like more information about this class.
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