The Yogic Diet Program Elements

The elements of the Yogic Diet program that I offer are:
1. Yogic Diet
Enjoy energy, vitality, and strength as you incorporate a pure, wholesome, and naturally delicious yogic diet into your life. Tailor your diet to include more fresh and dried fruits and berries, pure fruit/vegetable juices, raw or lightly cooked vegetables, salads, grains, legumes, nuts, seeds, wholegrain breads, honey, fresh herbs, herbal teas, and dairy products such as milk and butter. You may also want to reduce animal products, alcohol, sugar, caffeine, processed and packaged foods, tobacco, white flour, and fried foods which can adversely affect your body and mind. In addition to improving what you eat, the Yogic Diet offers suggestions as to how to eat, when to eat, how much to eat, and so on.
2. Yoga and Exercise
Be Active and Energetic! Make a fitness plan that you can stick to doing the exercises you love. Include hatha yoga into your weekly regimen to:
- Build strength and flexibility
- Lengthen muscle tissue
- Tone internal organs
- Flush toxins out of gland and endocrine systems
- Aid the flow of prana [vital energy] in the body like acupuncture/deep tissue massage
- Deeply relax your body and mind
* Some of the side effects of yoga are great health, abundant energy, proper weight, stress and pain reduction, and lasting feelings of tranquility, peace, and unconditional love.
3. Law of Attraction
We get back what we give out. Our thoughts, feelings, and actions must be focused on what WE DO WANT in order to attract it into our lives. Through the 4 step Bee-ing Attraction Plan(TM), you make an integrated attraction plan for your body, mind, and soul to ensure that you attract health and fitness goals, happiness, abundance, contentment, improved relationships, and a deeper connection to Source into your life. Having a plan is 90% of the solution.
4. Positive Thinking
Take a positive approach in all areas of your life. Practical tools such as contemplation, self-inquiry, prayer, and signs of land will help you release thoughts, feelings, and old patterns that hold you back and keep you feeling stuck in worry, anger, regret, and fear. A disciplined mind leads to steady wisdom and happiness.
5. Spiritual Practice
Make a plan for your spiritual practices. Whether you want to make time for prayer, meditation, scriptural study, formal worship, devotional practice, chanting, service work, or charity, the Yogic Diet will help you go deeper into your own faith. According to the philosophy of yoga, as well as the world’s religious traditions, the purpose of life is to know God and to serve others. Experiment and discover which practices resonate with you the most and make them a part of your life.
6. Selfless Service
Selfless service is a cornerstone of yoga philosophy and of good leadership. Discover what makes you tick, what you came here to offer, and how you want to serve your world. Be inspired and passionate as you improve and touch the lives of others in big and small ways. The Yogic Diet program will help you set achievable goals for finding and offering your path of service.