About Us

Monique Toh first came to yoga in 1996. While teaching English in China, she met an Indian meditation master, received a powerful awakening, and began her spiritual journey. She moved back to Texas in 1997, married her soul mate, got an MA in teaching at Rice University, taught high school, and continued spiritual practices such as chanting, meditation, and selfless service.

After having two children, Monique knew that her own state of mind needed improvement in order to raise truly happy and confident children. She had the great fortune to begin working with positive thinking and Law of Attraction techniques such as “Strategic Attraction Planning™” developed by Perfect Customers, Inc. The attraction plan clarified her path to the ancient yoga teaching that “we create our own reality.” Impressed by the results of her happier family, her steadier state of mind, and her own improved confidence, Monique became a certified Strategic Attraction Planning Coach in 2006.

While living overseas, this time in Indonesia, Monique finished a Yoga Teacher Training program in the Sivananda yoga style. Having always struggled with her weight, she found the healthy vegetarian diet proposed by yoga, combined with regular yoga practice, to be an easier way to stay connected to her body, keep fit, and heal old food and body issues.

Monique has successfully taught yoga and coached clients, resulting in improved relationships, inspired career choices, and personal growth. In 2007, she taught the first Yogic Diet™ workshop. Everyone who participated in the workshop had major breakthroughs. They lost a significant amount of weight, gained confidence, and healed self-esteem and body issues. They created a long term plan for making healthy choices in their diet and lifestyle and found new passion. Monique knew she had found her calling.

With her background, qualifications, and 13 years of yoga experience, Monique feels blessed to be a yoga lifestyle coach. She is an inspiring healer and teacher. Her integrated approach to uplifting the body, mind, and spirit yields the best results, time and time again.