Perfect Body

What is your idea of a perfect body? One of my yoga students said, "Jennifer Aniston!"

Well, that's true...there's no denying it. I get into comparing my body to others sometimes and to messages of the media of a perfect skinny, hipless beauty. When a friend told me about how liposuction finally solved her issue of big hips, I have to admit that I paused. Cogitate, cogitate, cogitate.

But we are talking about a really "perfect" body. And, it seems, a perfect body would be a body that one felt very comfortable, happy, and easy being in. A body that isn't stiff, isn't tired, isn't overly heavy, isn't plagued with pain, suffering, or disease. A body that is relatively relaxed, fit, hydrated, and healthy. The bones, skin, muscles, internal organs, blood flow, and cellular regeneration all working as Nature intended.

 So do you have a perfect body?

If not, try some of these:
- Lots of fruits and vegetables
- Lots of water and Herbal Teas
- Beans, Nuts, Yogurt, Whole Grains, and other plant protein
- Balanced blood sugar
- Deep breathing
- Regular Yoga
- Relaxation Exercises
- Meditation
- Positive Thinking

See if you can enjoy a heaven on earth experience right here in this body!

Namaste, Monique